Click location Name for Map and Directions
Sessions are prepaid in advance.
Early arrival recommended for set up
Please bring ankle weights, fitness mats, medium exercise ball & water bottle to class.
Osteofitness™ I
Mondays & Thursdays
12:00am – 1:00pm
IKIER OSTEOFITNESS™
At Emerson Wellness Center
310 Baker Street
Concord MA 01742
Mondays & Thursdays
12:00am – 1:00pm
IKIER OSTEOFITNESS™
At Emerson Wellness Center
310 Baker Street
Concord MA 01742
Osteofitness™ II
Tuesdays: 9:00am – 10:00am
Fridays: 9:00am – 10:00 am
At the Lexington Community Center
39 Marrett Rd
Lexington, MA 02421
Tuesdays: 9:00am – 10:00am
Fridays: 9:00am – 10:00 am
At the Lexington Community Center
39 Marrett Rd
Lexington, MA 02421
Osteofitness™ III
Mondays & Thursdays
4:30pm-5:30pm
IKIER OSTEOFITNESS™
At Emerson Wellness Center
310 Baker Street
Concord MA 01742
Mondays & Thursdays
4:30pm-5:30pm
IKIER OSTEOFITNESS™
At Emerson Wellness Center
310 Baker Street
Concord MA 01742
Osteofitness™ IV
Tuesdays & Fridays
11:00am – 12:00 noon
BEDFORD COUNCIL ON AGING
12 Mudge Way
Bedford, MA 01730
Tuesdays & Fridays
11:00am – 12:00 noon
BEDFORD COUNCIL ON AGING
12 Mudge Way
Bedford, MA 01730
Osteofitness™ V
Tuesdays: 1:45pm – 2:45pm
Thursdays: 2:45pm – 3:45pm
IKIER OSTEOFITNESS™
At Emerson Wellness Center
310 Baker Street
Concord MA 01742
Tuesdays: 1:45pm – 2:45pm
Thursdays: 2:45pm – 3:45pm
IKIER OSTEOFITNESS™
At Emerson Wellness Center
310 Baker Street
Concord MA 01742
Every Osteofitness session includes ‘Perks & Pop-ups’:
- Beverley’s talk on Osteoporosis & Bone Health
- Dietician Lecture on Nutrition for Bone Health
- Meet Skeleton ‘Bone-Jovi’ to learn Osteoporotic sites
- Calcium Café with bone-healthy food & recipes
- Collection of bone density scans
- Pop-up exercises for healthy bones & travel!