Post Covid-19 Ikier Osteofitness & Massage Therapy Reopening Update

The Steinberg Wellness Center for Mind & Body at Emerson in Concord MA* is reopening with a hybrid of virtual & in-person small-group classes including Osteofitness and Ikier personal massage therapy.  Register for Osteofitness classes at www.emersonwellness.org/classes/osteofitness. For more information, visit Osteofitness Class Schedule & Locations or Contact Beverley Ikier @ BIkier@emersonhosp.org.

Your health and safety is a top priority. Learn more about the Emerson Reopening & health & safety & sanitization protocols at www.emersonwellness.org.

 

IKIER WELLNESS

Osteofitness and Massage Therapy

Osteofitness™ Schedule & Locations

Covid-19 Reopening – Osteofitness Update:

The Steinberg Wellness Center for Mind & Body in Concord* is reopening with a hybrid of virtual & in-person small-group classes including Osteofitness.

Contact Beverley at BIkier@emersonhosp.org,

* Osteofitness Classes for other locations to be announced

Click location Name for Map
Sessions are prepaid in advance.
Early class set up set up is recommended
Please have ankle weights, fitness mats, medium exercise ball & water bottle to class.

Osteofitness™
at Emerson Concord MA Steinberg Wellness Center
Tuesdays & Thursdays
11:00am – 12:00pm
or
4:00pm -5:00pm
8-week, 16-class session
Register Online
Osteofitness™
Lexington MA Community Center
Wed. & Fri: 10:00-11:00am on ZOOM
Register Online
Osteofitness™
BEDFORD MA COUNCIL ON AGING
TBA
Register for FREE Intro ‘Sneak Peak’ Online Osteofitness Class Lecture with Beverley Ikier at www.emersonwellness.org/classes/osteofitness-free-introductory-lecture


Every Osteofitness session includes ‘Perks & Pop-ups’:

  • Beverley’s talk on Osteoporosis & Bone Health
  • Dietician Lecture on Nutrition for Bone Health
  • Meet Skeleton ‘Bone-Jovi’ to learn Osteoporotic sites
  • Calcium Café with bone-healthy food & recipes
  • Collection of bone density scans
  • Pop-up exercises for healthy bones & travel!
  •  Click here for Ikier Osteofitness Class food diary sheets, Calcium Café fave recipes & shopping list, Ikier ‘pop-up’ exercises, Osteoporosis bone-health tips & articles!