Covid-19 Reopening – Osteofitness Update:
The Steinberg Wellness Center for Mind & Body in Concord* is reopening with a hybrid of virtual & in-person small-group classes including Osteofitness.
Contact Beverley at BIkier@emersonhosp.org,
* Osteofitness Classes for other locations to be announced
Click location Name for Map
Sessions are prepaid in advance.
Early class set up set up is recommended
Please have ankle weights, fitness mats, medium exercise ball & water bottle to class.
at Emerson Concord MA Steinberg Wellness Center
Tuesdays & Thursdays
11:00am – 12:00pm
8-week, 16-class session
BEDFORD MA COUNCIL ON AGING
Every Osteofitness session includes ‘Perks & Pop-ups’:
- Beverley’s talk on Osteoporosis & Bone Health
- Dietician Lecture on Nutrition for Bone Health
- Meet Skeleton ‘Bone-Jovi’ to learn Osteoporotic sites
- Calcium Café with bone-healthy food & recipes
- Collection of bone density scans
- Pop-up exercises for healthy bones & travel!
- Click here for Ikier Osteofitness Class food diary sheets, Calcium Café fave recipes & shopping list, Ikier ‘pop-up’ exercises, Osteoporosis bone-health tips & articles!