I am a 74-year-old woman who was recently diagnosed with osteopenia. I am delighted to be able to attend Osteofitness classes conducted by an expert in the field. Beverley Ikier’s classes are both fun and educational. Since starting the twice a week sessions I have made significant changes in posture, strength, and balance. An added bonus, which I had not anticipated, is definite improvement to my arthritic knees. I am back to my three-mile walk without pain and looking forward to a much more enjoyable golf season this year. I have recommended the classes to friends and would recommend them to anyone, man or woman, who has a wish to preserve and enhance bone health and/or freedom from injury. I am scheduled to have a bone density test soon and am anticipating good results.